Therapeutic Movement

Sessions using Therapeutic Movement

*Realize greater comfort and mobility sitting, standing, and walking

*Discover greater body awareness–more knowledge of your own body

*Gain better muscle tone for action

* Achieve greater mobility and range of motion

* Develop a freer sense of how to move from one position to another

* Ease your way out of stiffness or pain caused

by unhelpful movement patterns

* Learn what is really involved in maintaining

‘good’ posture

* Improve-self image, mood, and appearance